To ensure fat loss, be sure to add 10-20 minutes of some type of HIIT after each session.Continue adding 5lbs total weight each workout until you stall again.If you happen to stall on an exercise and cannot perform 5 reps then take off 10% of the weight. total weight each workout until you can’t get 5 reps on all 5 sets anymore So for example, workout A would be performed on Monday and workout B on Wednesday, and then back to A on Friday. You will need to alternate between workout A and workout B. This schedule can be altered, however it is essential that you schedule at least a days rest between each session. You only need to train 3 days a week, and you only perform 5 sets and 5 reps on each exercise – usually Monday/ Wednesday/ Friday. But how do you best accomplish this goal? One of your best and safest bets is to go with the stronglifts 5×5 approach – a highly effective program used by Arnold Schwarzenegger’s mentor Reg Park. I’m talking about getting shredded and jacked all at the same time. With summer coming up, it’s the dream scenario for any guy who loves going to the gym.
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